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7-Day Reset (No Cost)

We’ve created an online training program everybody can do at home. This is for everyone affected by the quarantine and afterward, when we open back up. It’s for people who want to lose body fat, increase their general and overall wellness and body builders as well.

The program is designed around body weight and minimal equipment exercises you can do at home. Our current gym members are doing this and working out from home right now. Some of them have bands and kettlebells, some of them have nothing but bodyweight – We’ve been doing this for a couple of weeks now and everybody is loving it!

This opportunity offers huge value for both beginner and experienced members!

What You Can Expect…

We’re here to give you all the tools you’ll ever need to succeed, but the only one that can make lasting change in your life, is you.

  • Daily Workouts: Sent straight to your Physical Culture Training App each day of the challenge to get you sweating.
  • Daily Accountability & Support: We will personally be checking up on you via text to; A) make sure you’re doing okay and maintaining motivation. And B) help answer any additional questions you might have around training or your general fitness journey.
  • Thorough Meal Plans: Easy to follow and non-restrictive. Got special dietary requirements? Let us know and we’ll work it out with you.
  • Motivational Content: We’re here to make sure you don’t just finish, but thrive and continue to succeed beyond the 7-days by talking about mindset and maintaining consistency long-term.
  • Private Facebook Group: Our VIP group is loaded with community support, coaching, nutritional guidance, and additional fitness content

Different exercises for your home workouts

With these three exercises in a combo I would do as follows: 4 X 8 (Sets & Reps) each side doing Turkish Get Ups, depending…

Workout chest and arms at home with partner

The next set of movements are for the back and biceps(pulling movements) that need a chair, broomstick, and bands which you can order through…

Check out this at home partner based workout

Watch this video brought to you by Greg Jones, owner of Monkey Bar Gym Eastside in Redmond, WA. This workout uses bands and Zurcher squats.…