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Online Fitness Training by MBG!


CORONA VIRUS 19Online Workouts are HERE! We hope everyone stays safe & healthy during these turbulent times. We are providing online training and workouts. Try it for FREE! Let’s get started!

We’ve created an online training program everybody can do at home. This is for everyone affected by the quarantine and afterward, when we open back up. It’s for people who want to lose body fat, increase their general and overall wellness and body builders as well.

The program is designed around body weight and minimal equipment exercises you can do at home. Our current gym members are doing this and working out from home right now. Some of them have bands and kettlebells, some of them have nothing but bodyweight – We’ve been doing this for a couple of weeks now and everybody is loving it!

This opportunity offers huge value for both beginner and experienced members!

  • Begin with a Zoom conference call, one on one consultation with a coach, for their orientation into the virtual training and coaching experience
  • weekly, 15-minute checkins for training and nutritional accountability with a certified accredited Strength Coach
  • A personalized diet plan made for weight loss or weight gain overseen by a Naturopath
  • A comprehensive excel spreadsheet mapping out an adjustable, individually tailored nutrition plan of macros and supplements
  • And programming is loaded into a training app that’s easy to follow and customized to each persons needs and specifications



per month for the first 20 people that sign up!

Normally $399 per month

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Different exercises for your home workouts

With these three exercises in a combo I would do as follows: 4 X 8 (Sets & Reps) each side doing Turkish Get Ups, depending…

Workout chest and arms at home with partner

The next set of movements are for the back and biceps(pulling movements) that need a chair, broomstick, and bands which you can order through elitefts.com.…

Check out this at home partner based workout

Watch this video brought to you by Greg Jones, owner of Monkey Bar Gym Eastside in Redmond, WA. This workout uses bands and Zurcher squats.…