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MBG Affiliates

Training at Home … Made Simple!!

DETAILED LAYOUT- each workout includes written and video content, goal times, reps, weights and progressions for the next time the workout is repeated.

Stability (beginner) / Strength / Power.

VIDEO DEMONSTRATIONS – each workout includes video demonstration of the exercises for each level and explanation.

COACHING TIPS – how to progress for each time you repeat the workout is included as well as bonus materials in pdf or video format.

COMMUNITY BOARD – as a member you will be welcomed into the community board.

Exlusive MBG Online Membership

This online membership includes:

  • Monthly Online Workouts with Video Demonstration and Explanation
  • BASE, Alignment and Yoga Videos and Sequences
  • Access to Special Programs
  • Over 150 Exercise Videos


Monkey Bar Gym Online

This online membership includes:

  • Monthly Workouts
  • Hinds Yoga
  • Community


Hinds Yoga

This online membership includes:

  • Beginner’s Sequences
  • Timed Sequences
  • Specific Sequence
  • Alignment Tips, Progressions and more!


Bodyweight 2.0 Program

Want to Upgrade your overall strength and conditioning without lifting weights or going to the gym?

Introducing Bodyweight 2.0, an upgrade from the Bodyweight Challenge.

This is a program you can start and – stick with. We promise, this is one you can REALLY do.Do the program wherever you want: In-person at the gym, virtually at home or at a location convenient for you.

Our owner, Jon, has spent the last year and a half developing a program that will get you the results you want using no extra equipment, but just your body weight. Build a strong, lean physique!

This program is structured with push ups, pull-ups, handstands and metabolic conditioning training.

So how does it work?

  • Each day involves specific practices to reach success!
  • Customized exercises for all skill levels — don’t worry if can only do knee push-ups, or can’t do a pull-up (yet) or always wanted to learn how to do a handstand — this program will challenge you at your level.
  • Motivation, accountability and support from our expert trainers to ensure you reach your goals.
  • MBG also includes holistic aspects as part of this challenge; breathing, timed-released nutrition, hydration, alignment training and good habit building practices.

Very little equipment if any is needed — and you don’t need to be super fit to commit! JOIN NOW

60 Day Fitness Challenge

The MBG Online 60 Day Fitness Challenge has literally changes 1,000s of peoples lives! Leaner by an average of 17 pounds! Stronger by an average of almost 6 pounds!

You want to change your life, learn how to eat, train, balance your body and mind? Then SIGN UP TODAY!