The commercial world of exercise and weight loss is a total mess. You probably knew that already. There are so many “revolutionary new methods” and…
For millions of Americans, getting a good workout is a puzzle they’re constantly trying to piece together. For instance, how do you balance weights and…
If you could have just one type of physical strength, what would it be? Would you choose to be strong and muscular throughout the legs?…
Fitness. Each class provides a full-body cardiovascular workout that is fun for kids—it won’t even feel like exercise! Self-discipline. The martial arts element of jiu-jitsu…
Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, we know how hectic the…
Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. Group training classes teach healthy…
Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar Gym can help you kickbox…
Ommm. The practice of yoga is a wonderful workout for the mind and body. It connects your physical and mental being by combining external movements…
Are you bored with your exercise routine? As the dreary days in Seattle loom upon us, now is a great time to find an indoor…