One thing that fitness enthusiasts often complain about is tightness and soreness in the hips. This is a common complaint amongst people who don’t really…
Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look great, and develop more confidence…
A lot of people think that developing good core strength is something bodybuilders and models do. That may be true, but the truth is that…
The commercial world of exercise and weight loss is a total mess. You probably knew that already. There are so many “revolutionary new methods” and…
For millions of Americans, getting a good workout is a puzzle they’re constantly trying to piece together. For instance, how do you balance weights and…
If you could have just one type of physical strength, what would it be? Would you choose to be strong and muscular throughout the legs?…
Children absorb information like sponges, learning through observations and experiences that will shape their lifestyle choices growing up. It’s important to get your kids involved…
Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, we know how hectic the…
Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. Group training classes teach healthy…
Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar Gym can help you kickbox…