Greg Jones and Cris Edmonds break down why hormone health should be a priority for everyone, especially the everyday athlete who is just trying to…
Coach Greg Jones and Cris Edmonds are tackling one of the most fundamental aspects of fitness, and really life in general, when they break down…
Coaches Greg Jones and Cris Edmonds are talking INTENSITY! This week is all finding the sweet spot in training, and then pushing past it to…
When we get older, or in some cases even in younger folks, inflammation can be a major problem in joint and overall body pain that…
Greg and Chris give you the insiders’ view of supplementation: what works for them, what they will and won’t take, and some in depth discussion…
In the second Get To Know The Coaches episode, we talk with Coach Cris Edmonds about his path into bodybuilding and fitness, the people that…
Welcome to Ep. 1 of the Physical Culture Radio Podcast! This episode is all about Coach Greg Jones: his life, his athletic career, his philosophy…
Putting more time into stretching and opening the hips can make a huge difference, especially if you’re trying to take your fitness to the next…
Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look great, and develop more confidence…
What many people don’t know is that strengthening your core is the best way to improve your posture and take the pressure off your back…