In the second Get To Know The Coaches episode, we talk with Coach Cris Edmonds about his path into bodybuilding and fitness, the people that…
Welcome to Ep. 1 of the Physical Culture Radio Podcast! This episode is all about Coach Greg Jones: his life, his athletic career, his philosophy…
Putting more time into stretching and opening the hips can make a huge difference, especially if you’re trying to take your fitness to the next…
Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look great, and develop more confidence…
What many people don’t know is that strengthening your core is the best way to improve your posture and take the pressure off your back…
The commercial world of exercise and weight loss is a total mess. You probably knew that already. There are so many “revolutionary new methods” and…
For millions of Americans, getting a good workout is a puzzle they’re constantly trying to piece together. For instance, how do you balance weights and…
If you could have just one type of physical strength, what would it be? Would you choose to be strong and muscular throughout the legs?…
Fitness. Each class provides a full-body cardiovascular workout that is fun for kids—it won’t even feel like exercise! Self-discipline. The martial arts element of jiu-jitsu…
Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, we know how hectic the…