Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, we know how hectic the week can get. That’s why Monkey Bar Gym combines all these things into one. We’re the only Seattle gym that offers simultaneous classes for parents and kids so that families can conveniently work out at the same time and place.…
Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. Group training classes teach healthy habits, the importance of being active and discipline, while building self-esteem and confidence. At Monkey Bar Gym, our youth training classes make a positive impact on growing minds and bodies that will set your child up for a fantastic and…
Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar Gym can help you kickbox safely and effectively, no matter what your fitness level or familiarity with gym culture. Here are a few physical benefits of kickboxing: Cardio Perks Kickboxing is a full-body, cardiovascular-based workout that works your Heart and Lungs first and foremost. Studies…
Ommm. The practice of yoga is a wonderful workout for the mind and body. It connects your physical and mental being by combining external movements with internal discipline. Yoga builds strength and flexibility, while balancing the mind with breathing techniques or meditation. This form of exercise is beneficial to people of all body types and physical abilities—as a supplement to intense workouts, exercise for thin…
Are you bored with your exercise routine? As the dreary days in Seattle loom upon us, now is a great time to find an indoor activity that will keep you active through the winter. Spice up your workout this fall with Brazilian Jiu-Jitsu at Monkey Bar Gym! Jiu-Jitsu is a method of movement that combines martial arts, self-defense, and combat sport into one discipline. It…