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Learning Center

4 Reasons Your Child Will Benefit From Youth Training Classes

Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. Group training classes teach healthy habits, the importance of being active and discipline, while building self-esteem and confidence. At Monkey Bar Gym, our youth training classes make a positive impact on growing minds and bodies that will set your child up for a fantastic and…

Benefits of Kickboxing

Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar Gym can help you kickbox safely and effectively, no matter what your fitness level or familiarity with gym culture. Here are a few physical benefits of kickboxing: Cardio Perks Kickboxing is a full-body, cardiovascular-based workout that works your Heart and Lungs first and foremost. Studies…

All About Eischens Yoga

Ommm. The practice of yoga is a wonderful workout for the mind and body. It connects your physical and mental being by combining external movements with internal discipline. Yoga builds strength and flexibility, while balancing the mind with breathing techniques or meditation. This form of exercise is beneficial to people of all body types and physical abilities—as a supplement to intense workouts, exercise for thin…