Tips, stories, and advice to lead a healthier, more fulfilled life… We can admit – it’s pretty scary to reflect back on this year, as…
Tough questions. Now don’t dwell on the past… We must also look ahead to the positive… Dateline: Dec 16th, 2021 Where do you want to…
With these three exercises in a combo I would do as follows: 4 X 8 (Sets & Reps) each side doing Turkish Get Ups, depending…
The next set of movements are for the back and biceps(pulling movements) that need a chair, broomstick, and bands which you can order through elitefts.com.…
Watch this video brought to you by Greg Jones, owner of Monkey Bar Gym Eastside in Redmond, WA. This workout uses bands and Zurcher squats.…
It never fails. With a looming deadline on a huge project, you come down with the worst cold. Or maybe you have an annoying headache…
Coaches Greg Jones and Cris Edmonds are tackling the biggest obstacle most people face when they’re aiming for success: the mental aspect, the prioritization and…
It’s another fitness blast from coaches Greg Jones and Cris Edmonds, and this week they’re talking bringing up lagging muscles and groups!
Coach Greg Jones and Cris Edmonds are back with the second half of the Hormone Supplementation & Health topic, this time, taking on supplementation for…