3 Great Ways to Open the Hips

One thing that fitness enthusiasts often complain about is tightness and soreness in the hips. This is a common complaint …

0 comments

Why Do Conventional Gym Routines Fail to Deliver the Best Results?

Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look …

0 comments

5 Arguments for Developing Core Strength

A lot of people think that developing good core strength is something bodybuilders and models do. That may be true, …

0 comments

3 Reasons to Try Functional Fitness Over Conventional Workouts

The commercial world of exercise and weight loss is a total mess. You probably knew that already. There are so …

0 comments

Is Functional Fitness the Wave of the Future?

For millions of Americans, getting a good workout is a puzzle they’re constantly trying to piece together. For instance, how …

0 comments

5 Reasons to Use a Power Wheel for Core Strength

If you could have just one type of physical strength, what would it be? Would you choose to be strong …

0 comments

10 Reasons Kids Should Learn Jiu-Jitsu

Children absorb information like sponges, learning through observations and experiences that will shape their lifestyle choices growing up. It’s important …

0 comments

Youth and Parents Concurrent Training Now Offered 5 Days a Week!

Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, …

0 comments

4 Reasons Your Child Will Benefit From Youth Training Classes

Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. …

0 comments

Benefits of Kickboxing

Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar …

0 comments

All About Eischens Yoga

Ommm. The practice of yoga is a wonderful workout for the mind and body. It connects your physical and mental …

0 comments

Spice Up Your Workout Routine With Jiu Jitsu

Are you bored with your exercise routine? As the dreary days in Seattle loom upon us, now is a great …

0 comments