Learning Center - Weight Training, Jiu-Jitsu, Yoga, Bootcamp & Personal Training
Menu Close

Learning Center

3 Great Ways to Open the Hips

One thing that fitness enthusiasts often complain about is tightness and soreness in the hips. This is a common complaint amongst people who don’t really exercise at all – but it’s even more common among those who train seriously in weightlifting, Brazilian Jiu Jitsu, or other demanding fitness regimens. Most of us – even those who work out regularly – spend a lot of hours…

Why Do Conventional Gym Routines Fail to Deliver the Best Results?

Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look great, and develop more confidence in their daily lives. That’s why fitness is a massive (and constantly growing) global industry. But because of the sheer size of the fitness industry – and because so many people have yet to find a program that works for…

10 Reasons Kids Should Learn Jiu-Jitsu

Children absorb information like sponges, learning through observations and experiences that will shape their lifestyle choices growing up. It’s important to get your kids involved in positive activities early on—especially those that promote physical wellness. Brazilian Jiu-Jitsu is an incredibly valuable practice for growing minds and bodies. At Monkey Bar Gym, we offer Gracia Barra Brazilian Jiu-Jitsu for all levels and ages. With eight locations…