It never fails. With a looming deadline on a huge project, you come down with the worst cold. Or maybe you have an annoying headache you just haven’t been able to shake. Coincidence? Maybe not.
Today’s work and family demands are taxing. Add in all the pressure from social media overload and other real-life obligations, and the tension builds up.
Here’s what actually happens to your body when you’re stressed.
The Body Under Duress
Too much stress can take a real toll on your body and your mind, wearing down your physical and emotional health.
Physical effects can include:
- Headaches
- Digestive problems
- Aches and pains
- Trouble with sleep
Not quite convinced? The most common type of headache is a tension headache, after all. And a lack of sleep can drain your body and wear down your immune system.
Emotional effects can include:
- Moodiness
- Frustration
- Depression
Stress can lead to overall wellness problems, too, such as mindless eating or skipping workouts. And swapping healthy habits for unhealthy ones only exacerbates the problem.
Luckily, there are some easy ways to alleviate stress.
3 Stress-Busting Solutions
Some stress is a given, but you don’t have to accept its negative effects on your health as a fact of life. Instead, try these three stress-busting ideas:
1. Exercise. Try a spin class or take up kickboxing to work off some unwanted tension. Even a 30-minute walk every day can help.
2. Self-care. Treat yourself to a massage, or maybe a manicure or pedicure. Make time for your favorite hobby. Fill up on fresh fruit and enjoy some dark chocolate.
3. Meditative arts. Yoga, tai chi or meditation can all soothe a troubled mind and heal an aching body.
Ready to meet your wellness goals? Reach out today.