Coaches Greg Jones and Cris Edmonds are tackling the biggest obstacle most people face when they’re aiming for success: the mental aspect, the prioritization and…
It’s another fitness blast from coaches Greg Jones and Cris Edmonds, and this week they’re talking bringing up lagging muscles and groups!
Coach Greg Jones and Cris Edmonds are back with the second half of the Hormone Supplementation & Health topic, this time, taking on supplementation for…
Greg Jones and Cris Edmonds break down why hormone health should be a priority for everyone, especially the everyday athlete who is just trying to…
Coach Greg Jones and Cris Edmonds are tackling one of the most fundamental aspects of fitness, and really life in general, when they break down…
Coaches Greg Jones and Cris Edmonds are talking INTENSITY! This week is all finding the sweet spot in training, and then pushing past it to…