With these three exercises in a combo I would do as follows: 4 X 8 (Sets & Reps) each side doing Turkish Get Ups, depending…
The next set of movements are for the back and biceps(pulling movements) that need a chair, broomstick, and bands which you can order through elitefts.com.…
Watch this video brought to you by Greg Jones, owner of Monkey Bar Gym Eastside in Redmond, WA. This workout uses bands and Zurcher squats.…