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Category: Functional Fitness

3 Great Ways to Open the Hips

One thing that fitness enthusiasts often complain about is tightness and soreness in the hips. This is a common complaint amongst people who don’t really exercise at all – but it’s even more common among those who train seriously in weightlifting, Brazilian Jiu Jitsu, or other demanding fitness regimens. Most of us – even those who work out regularly – spend a lot of hours…

Why Do Conventional Gym Routines Fail to Deliver the Best Results?

Everybody has a unique motivation for wanting to get in shape, but generally speaking, people want to feel healthy, look great, and develop more confidence in their daily lives. That’s why fitness is a massive (and constantly growing) global industry. But because of the sheer size of the fitness industry – and because so many people have yet to find a program that works for…